Cycling Holidays
Fitness Grades
Level 1 (L1)
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- Basic fitness from exercise once or twice per week. Can ride on flat or gently rolling terrain at a steady pace. Usually have the stamina to spend 2-4 hours out on a ride. .
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Level 2 (L2)
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- Moderate fitness from two or three sessions of exercise each week. Can ride hilly terrain at a steady pace, or more demanding terrain but only for shorter rides.
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Level 3 (L3)
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- Good fitness from regular exercise sessions and time spent actively involved in cycling. Can ride full days in any terrain at a steady pace.
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Level 4 (L4)
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- Excellent fitness from regular training and a significant amount of time spent riding or racing. Can ride in any terrain at a demanding pace.
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