Cycle School From Life- Cycles

Cycle School

Mountain Bike Instruction - Novice Mountain Bike Skills

Date(s)Call for availability
Time10.00am - 5.00pm approx
Ages18+
LevelOpen (6 spots only)
Cost£75.00

The aim of this course is to introduce the participant to the very basics of mountain biking.

 

By the end of the 1 day course, the participant will have the confidence and skills to ride mountain bikes off-road.

 

The course will cover the following.
 
  • Safety checks to your mountain bike
  • Correct riding position
  • Warm up correctly
  • Balance
  • Correct use of gears
  • Braking techniques
  • Climbing techniques
  • Cornering techniques
  • Descending techniques
 
Fitness-Like any other sport,you need a certain level of fitness to get the best experience "to enjoy the down,you have to endure the up",we recommend 3 x 30 minute aerobic exercise per week.
 

Course Enquiry Form

Call 01204 494466

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