Mountain Bike Instruction

Learn To Ride Level 1
 
Date(s)Fri, 02nd Apr 2010
Sat, 03rd Apr 2010
Sun, 04th Apr 2010
Sun, 06th Jun 2010
Time10.00am - 5.00pm approx
Ages18+
LevelLevel 1 (6 spots only)
Cost£75.00

The aim of the course is to introduce the participant to the basic skills needed to ride off-road with confidence.

The course is aimed at the beginner,who would like to ride varied terrain,which will include technical up’s and downs.

By the end of the one day course,the participant will have the confidence and skills to ride the majority of uk trials.

 

The course will cover the following.
 
  • Saftey checks to your mountain bike
  • Correct riding position
  • Correct use of gears
  • Braking correctly
  • Climbing techniques
  • Cornering techniques
  • Decending techniques
  • Drop offs
 
Fitness-Like any other sport, you need a certain level of fitness to get the best experience "to enjoy the down, you have to endure the up", we recommend 3 x 30 minute aerobic excersise per week.
 

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