Novice Mountain Bike Skills
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The aim of this course is to introduce the participant to the very basics of mountain biking.
By the end of the 1 day course, the participant will have the confidence and skills to ride mountain bikes off-road.
The course will cover the following.
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- Safety checks to your mountain bike
- Correct riding position
- Warm up correctly
- Balance
- Correct use of gears
- Braking techniques
- Climbing techniques
- Cornering techniques
- Descending techniques
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| Fitness-Like any other sport,you need a certain level of fitness to get the best experience "to enjoy the down,you have to endure the up",we recommend 3 x 30 minute aerobic exercise per week. |
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